Program Type:
Health & FitnessAge Group:
AdultThis is the first event of a series.
Registration is closed because no more seats are available.
Program Description
Event Description
Join Debbie from Fitness Figures for Chairobics, an exercise combining strength training, balance, aerobics, and flexibility. Most of the exercises are performed seated in a chair. Bring your own free weights if you are comfortable using them. Wear comfortable clothing and bring water.
