Program Type:
Health & FitnessAge Group:
Adult
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This event is part of a series. Visit the first event in the series to register.
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Program Description
Event Description
Yoga's gentle movements are good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming. Join us for this 4 week series and see how yoga can benefit you!
