Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Description
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Please dress comfortably and bring a water bottle to class.
