Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Description
Qigong, instructed by Michele Posillico, uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi, or energy. Also known as meditation in motion, Qiging has been used in traditional Chinese medicine for health and wellbeing. It is easy to learn and do and good for any ages and abilities.
