Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Description
This unique workout combining yoga and kickboxing is designed for the beginner. Certified Koga Fitness instructor Barbara Jempty lost 100 pounds through this method! Don’t let the kickboxing part scare you--this class will be done at a slower pace, and is all low impact, providing a forum for those who may feel uncomfortable going to a gym. Lose weight, get fit, and have fun!
