Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Description
Join instructor Kim Williams to stretch, relax, and rejuvenate. Come to balance your body and quiet your mind and leave feeling light and energized. Movement, breath, and awareness will be highlighted. This class is gentle yet challenging enough so that there are options for everyone. We will end with a guided deep relaxation that will reset your nervous system and deeply restore you on all levels.
