Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Description
Regular Pilates practice can help improve posture, muscle tone, balance and joint mobility, and relieve stress and tension. This Pilates-inspired workout is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Doing modified Pilates movements while standing and seated in a chair is a great way to get the health benefits of these exercises without needing to lie down.
