Many people are turning to meditation to help them lead a more peaceful and healthy lifestyle. Scientific studies have proven that meditation reduces stress and anxiety and decreases the risk of disease. Please join Dr. Matthew Raider, long-time meditator, for this engaging and informative workshop and learn to incorporate a simple yet powerful technique into your life.
This program will be presented as a Zoom meeting. You can attend this program online or via telephone. The URL and phone number for the "meeting" will be emailed to all registrants upon completion of registration and also one hour prior to start time.
Not sure how to use Zoom? Take a tutorial with our Tech Librarian Alison.