Your Biological Clock and How it Affects Your Life

Research has been finding that the body's clock is responsible for more than just sleep and wakefulness. Other systems, like hunger, mental alertness, and mood, stress, heart function, and immunity also operate on a daily rhythm.The existence of the biological clock can be particularly apparent when it's off-kilter: Jet lag and shift work can throw our normal patterns out of whack and take a toll on physical and mental health. Even shifting the clock an hour forward or backward when daylight savings time begins or ends can disrupt our biological clocks. Come hear from world renown researcher, Dr. Leland Edmunds, about this phenomena and how you can "reset" your clock to be a better you.