Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Description
Yoga Nidra is a deep relaxation technique allowing you to turn your awareness inward while relaxing your body. Regular practitioners report better sleep, reduced negative thinking and feeling more ease and less stress. Participants will choose a comfortable arrangement to recline (on the floor, in a chair or sitting against a wall.) Bring a mat and a blanket. Expect to be in relaxation for 30-40 minutes.
*Adult SRC: This is a Summer Reading Club eligible program. Attending this program will earn you one raffle ticket for the prize drawings. See an Adult Services staff member for more information.
