Thriving! Not Just Surviving the Holidays

Primary tabs

Program Type:

Health & Fitness

Age Group:

Adult
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Program Description

Event Description

Learn tips for avoiding overeating and over-stressing this holiday season. You will walk away with a game plan for eating healthier and learn how to avoid triggers that can bring on stress. You will receive a handout of healthy holiday recipes you can feel good about enjoying throughout the holiday season.