Age Group:
Adult
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Program Description
Event Description
Join long-time mediator John Bednarik as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, and effective meditation technique. This virtual workshop will include a short meditation session.
This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.
Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.
