Overcoming Stress and Anxiety Using Meditation

Join Dr. Matthew Raider, long time meditator, as he teaches a simple meditation technique to increase personal well-being and reduce the stress and anxiety you may be feeling. This virtual workshop will also include a short meditation session.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.

Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.