Mental Health and Wellness 101

May is National Mental Health Awareness Month. We all have mental health regardless of the presence or absence of an illness. Join Jasmine Lucas of the Association for Mental Health and Wellness to learn how your mental health is an integral part of your overall health. Learn about the prevalence of mental illness including the risk and protective factors, and how to promote help-seeking behavior, recovery and self-care.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.

Not sure how to use Zoom? Click here to watch a tutorial from our Tech Librarian Alison.