Age Group:
Adult
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Program Description
Event Description
Meditation is a means of creating a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Dr. Matthew Raider, long time meditator, as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life.
