Age Group:
Adult
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Program Description
Event Description
Explore the power of meditation to decompress, recharge, and experience peacefulness in this fast-paced stressful world with Dr. Matthew Raider. Learn a simple, yet powerful method of meditation that can be used daily to enhance your life and find peace within. This virtual workshop will also include a short meditation session.
This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.
Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.
