Meditation for Current Times

In the world we live in today there is much uncertainty and many stressors that we are faced with on a day to day basis. Learn how meditation can be a tool to help cope with our everyday life and how we deal with the stressors around us. Regular meditation provides many benefits such as reducing  stress, helping with depression, anxiety, pain, and improving concentration. Learn a simple time tested meditation technique. Join Arvind Naik for this powerful workshop

This program will be presented as a Zoom meeting.  You can attend this program online or via telephone. The URL and phone number for the "meeting" will be emailed to all registrants upon completion of registration and also one hour prior to start time. 

Not sure how to use Zoom? Take a tutorial with our Tech Librarian Alison.