Meditation Connecting Body, Mind, and Spirit

The practice of meditation can help reduce stress, gain a deeper sense of fulfillment in life, and foster greater physical, emotional and spiritual well-being. Join Jim Rose, M.Ed Rutgers University and long-time meditator, to learn practical meditation techniques that may allow for deeper concentration, relaxation, and personal growth. This virtual workshop will also include a short meditation session.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.

Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.