How Nutrition and Physical Activity Play a Role in Keeping Yourself and Your Children Healthy During a Pandemic

Meet virtually with representatives from Stony Brook Medicine’s Healthy Libraries Program to discuss tips to on how to incorporate healthy eating and physical activity during the COVID-19 pandemic. This presentation will include easy-to-prepare healthy and affordable recipes that both parents and children can participate in cooking, mindful eating strategies, ideas for scheduling breaks, ways to limit screen time, and the importance of getting enough sleep. The presenters will also discuss key nutrients, such as vitamin D, that is especially important when time outdoors is limited. 

This program will be presented as a Zoom meeting. You can attend this program online or via telephone. The URL and phone number for the "meeting" will be emailed to all registrants before the program. 

Not sure how to use Zoom? Take a tutorial with our Tech Librarian Alison.