Age Group:
Adult
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Program Description
Event Description
February is Go Red Month, which focuses on the importance of heart health. Join registered dietician Katherine Ancona for a review of the Mediterranean Diet and the best physical activity for a healthy heart. We will also discuss some heart healthy cooking tips and recipes, as well as appropriate ways to manage stress.
This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.
Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.
