Creating Space for Meditation

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Program Type:

Health & Fitness

Age Group:

Adult
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Program Description

Event Description

Creating a sacred space can be a powerful part of your meditation experience and is personal to what is meaningful and sacred to you. Susan Ferro of Glowing Energy will share how to create your meditation space, how to incorporate meditation into your everyday life and lead you through a guided mediation. Bring a note pad and pen if you'd like to take notes.