Create a Healthy Lifestyle through Meditation

Treat yourself to some special time to nourish your body, mind and spirit! Empower your life by learning a simple meditation technique with Dr. Matthew Raider that can be used daily for greater peace, energy, and well-being. This virtual workshop will also include a short meditation session.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.

Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.