The Benefits of Meditation

Learn how meditation can bring about a sense of calm and balance that benefits both your emotional and physical well-being, which in turn may impact your overall health and reduce stress with this lively workshop with teacher Arlene Samsel. This virtual workshop will also include a short meditation session.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.

Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.