7 Scientific Reasons to Meditate

Program Type:

Health & Fitness, Online

Age Group:

Adult

Please note you are looking at an event that has already happened.

Registration for this event is no longer open.

Event Description

Learn how data from recent neuroscientific studies show regular meditation improves physical, mental, and emotional health. By focusing attention during meditation, we can gain happiness and harmony. Presented by Manish Saggar PhD, Assistant Professor in Psychiatry and Behavioral Sciences at Stanford University. This virtual workshop will also include a short meditation session.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.

Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.

Borrowing Guidelines

Valid Adult Longwood Public Library Card in good standing.
A maximum of three items from this collection may be borrowed at a time.
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The use of some items may require precertification or training; if there are any precertification requirements, there will be a link in the item description to the required training.