Mindful Eating for a Healthy Weight

Name: Mindful Eating for a Healthy Weight
Start: 2024-05-09T18:30:00-04:00
End: 2024-05-09T19:30:00-04:00
Location: Longwood Public Library

Program Type:

Health & Fitness

Age Group:

Adult

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Event Description

With mindful eating you use all of your senses to experience and enjoy food and improve your overall eating experiences. Join registered dietician Alyssa Morando to learn mindful eating techniques to promote a healthy weight and a healthy relationship with food.

Borrowing Guidelines

Valid Adult Longwood Public Library Card in good standing.
A maximum of three items from this collection may be borrowed at a time.
Equipment & Gadgets are available at the Adult Reference Desk and must be returned to the Circulation Desk. Gadgets placed on hold may be checked out at the at the Circulation Desk when ready for pickup. Equipment & Gadgets may not be returned to the book drop.
If any item is lost or damaged, the full value of the item will be charged to the patron account.
The library has a limited number of items in the collection; if the item comes back late or is lost, the library may not be able to honor reservations.
The use of some items may require precertification or training; if there are any precertification requirements, there will be a link in the item description to the required training.

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Mindful Eating for a Healthy Weight

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Program Description

Event Description

Featured Services at your Library

Equipment & Gadgets

Museum Passes

Children's Kits

Local History