Life is full of anxieties and stress, now perhaps more than ever. Come to this workshop to learn how you can learn how to calm your body and mind by sitting in meditation. Find a place of happiness and peace within ourselves to reduce anxiety and fortify against the stresses of life. Join longtime meditator, John Bednarik, for this informative lecture.
This program will be presented as a Zoom meeting. You can attend this program online or via telephone. The URL and phone number for the "meeting" will be emailed to all registrants before the program.
Not sure how to use Zoom? Take a tutorial with our Tech Librarian Alison.